St John's Wort - Depression Herbal remedy

St John's Wort - This herbal remedy has attracted as much as Prozac and is said to be used extensively in europe, especially germany, as a first line treatment for mild to moderate depression. St John's Wort is a common perennial flowering plant.

This particular herbal remedy for depression, which is derived from the plant's flowering buds, has now been evaluated by over 30 scientific studies and the results are very promising. The results of one meta analysis suggest that standardized St John's Wort extracts is more effective than a placebo. But also just as effective as the antidepressant drug to which it was compared and with fewer side effects. One theory is that it may inhibit the breakdown of serotonin, one of the neurotransmitter responsible for controlling the mood, or increase the effect of serotonin in the brain. Other results suggest that it contains hormone melatonin, which is also known to promote good mood. St John's Wort has been found to treat seasonal affective disorder (SAD).

Information and facts on St John's Wort

You should check with a qualified medical herbalist or doctor before taking St John's Wort. Although the remedy is tolerated by most people, there are some contradictions - and someone who is already taking prescription antidepressant or other medication should consult the doctor first. There is evidence offer adverse reaction when taken at same time as SSRI antidepressant.

In USA, a four year study by US National Institute of Health is underway to compare St John's Wort both with placebo and with SSRI antidepressant citalopram.

Bear in mind that new studies are being conducted all the time, so seeking advice is essential to get the most upto date information. The use of herbal remedy like St John's Wort is not substitute for other medical treatment, and it is not advised that you self-diagnose depression or use this to self-treat.

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